At one time or another, we can all expect to experience the unexpected. Life, with its many twists and turns, will eventually bring unforeseen loss, sorrow and bewilderment. Although, in our humanness, we would like to feel a sense of control over our destiny, the reality is that we are limited beings. Yes, we have the capacity to make choices and avoid potential consequences; but inevitably to be alive means experiencing the unforeseen from time to time.
Here are some suggestions on how to be prepared for the unpredictable “curve balls” that life may throw your way…
- Practice your Faith. Studies show that people who engage in a spiritual practice/prayer life on a regular basis are much better equipped to cope when tragedy and difficult times strike.
- Nurture valued Relationships. Life can get busy and friends often take a back seat to our other priorities. But in times of crisis, being surrounded by close friends and family is crucial in coping with grief and loss. Make the time to connect with the special people in your life.
- Learn to Ask for Help. Sooner or later we all need a helping hand in life. It is a sign of strength to reach out to others when we can’t go it alone. Put aside your pride and let others be there for you too.
