Self-esteem and Growth
Tips For Improving Your Self-Esteem Include:
- Know that change IS possible
- Recognize that change takes time.
- Analyze the role that low self-esteem has played in your life, and consider what the pay-offs in holding on to it are.
- Remember, you are not alone, don’t hesitate to reach out to others.
- Have compassion for yourself.
Self-Esteem Picker Uppers:
- Learn something new every day.
- Do whatever it takes to feel good about yourself.
- Cultivate people who give you a sense of importance.
- Put out of your life anybody who puts you down
- Do something each day that you do extremely well
- Concentrate on the things that you like about yourself.
- If you can change something about yourself that bothers you-do it—Immediately!
- Always remember that the people around you who seem so controlled, even smug, could be fighting back panic.
- Remember, acting confident is a positive step toward BEING confident.